Things to do in Kauai: Waterfall Rappelling

Hawaii, Tours & Experiences, United States / Thursday, May 18th, 2023

“Well there’s no going back now!” I was a third of the way rappelling down a 60 foot waterfall where the water was flowing strongest. It was dense beating down on my face, I had no choice but to close my eyes. The sound of it roaring past my ears was almost deafening and I couldn’t tell if it was my heart beating frantically or the giant droplets pounding on my chest. Water was beating down with such force I was struggling to keep my feet firmly against the rock face.

I knew the Island Adventures team below would expertly help me if I slipped and got into trouble. Arms and legs shaking, the only thing repeating through my mind was “I’m not strong enough for this”. I took a few deep breaths to calm myself, closed my eyes and concentrated on putting the strength back into my arms, legs and core. Step by step I descended down the waterfall and with each move the cheers of encouragement below grew louder until my feet finally touched the ground. The feeling of relief, thrill and sense of accomplishment was almost overwhelming…

Rappelling down a waterfall

If you’re not sure what rappelling is, it’s a controlled descent down a rock face or waterfall using a rope. By deciding how much rope to let through the rappel device with your dominant hand as you walk down, you control your speed.
Rappelling isn’t for the faint-hearted. I was told after my rappel that a 77-year-old grandma descended the same route. Perhaps it’s more of a mind over body experience.  A certain level of fitness is required but not huge strength.

Island Adventures were the first to bring rappelling to Kauai. They hold the adventure on private land in the Hule’ia National Wildlife Refuge and do all the trail maintenance themselves. It’s clear to see they truly care about Kauai’s natural environment. They enthusiastically shared the importance of ensuring the existence of the 31 species of native birds living in the refuge.

Bamboo Falls

We met in the morning at Da Life Outdoor Gear in Rice St, Lihue with the crew and fellow rappellers. Quickly briefed about how the day would play out, we were each given a large waterproof bag to put our belongings in. Soon after, were told to jump in the van for a short drive past the Nawiliwili Harbour and up the hill to a private residence where Dundee’s Training camp was held. I loved the work they put into this place. A communal tent draped with cargo nets made it felt like we were on the set of a movie.

The killer views of the Haupu Mountain Range and Huleia Stream were a perfect backdrop to the training. Fitted with helmets, harnesses and felt grip shoes we were kitted up ready to go. We were also given the option to utilize the provided gloves. I took this option and it was the best decision I made all day.


A photo of blue rappelling helmets

Then came the extensive, in-depth training. The team wants you to have fun but safety is number one on their list. A thorough demonstration was given about the waterfall’s rock face so we knew what terrain to expect. After understanding all the instructions, we each had a guided practice descent on a dry wall to put words into actions. Even though in theory I knew what to do, the feeling of letting myself lean backward off a cliff edge felt so unnatural and against every instinct in my body, especially as it was 99% me controlling my descent with just one arm.

The security of having the “lock” mechanism which you enforce by holding the rope behind your back, and also knowing one of the team was down the bottom watching at all times helped me feel at ease. If one of us did slip, they would apply a “fireman’s belay” by tightening the rope in a certain way to make us secure until we managed to get back on our feet. This was very useful for me later in the day.

The team stressed profusely how important it was to keep the ropes in good shape. Island Adventures carry the highest quality gear and want to keep it in excellent condition to ensure our and their safety. If you’re concerned about the strength of the ropes, they can handle 6,000 pounds of weight which is about equivalent to a female Indian elephant, whilst remaining supple and easy to handle.

Dundee's training camp

All feeling a little more confident after a trial, we walked through the lush jungle down the slippery but well-maintained path, past the beautiful Bamboo Falls, the 30-foot waterfall Island Adventures first started rappelling down, and we walked up to the 60 foot Papkolea Falls. I don’t think any of us realized exactly how tall 60 feet was.

The white water cascaded over the rock edges and fell freely to the base, bouncing off the occasional ledge. Ladies were called upon first. We waded through the stream then uphill along the nature enclosed path. With every step, I could feel my heart beating faster and louder. I really didn’t want to go first. While we were waiting for Hawaiian Dundee to do final checks, we all attached ourselves to the safety rope via our carabiners. After a few minutes of trying to calm myself, Hawaiian Dundee turned around and pointed his finger directly at me!

I unclipped the safety line and carefully approached the edge of the waterfall. Dundee threaded the rope through the attachment on my harness, locked me in and I was ready to go. All I had to do now… was go. “Now approach the edge, get in the lock position, start lowering yourself down then take a step when you’re ready” he calmly told me. After a moment to gather my thoughts, I did just that. Step, step, lower. Step, step, lower.

Before I knew it I was halfway down. Hearing cheers behind me I turned around and gave my audience a shaka (a surfing hand signal for hang lose) and I was suddenly full of confidence. Making it to the bottom with ease.

Rappelling down a waterfall

I was left exhilarated and full of adrenaline. But confidence soon turned to over-confidence on my second run on the next line over. In the beginning, it felt the same as the first, but a few steps down the current took me by surprise and I misplaced my right root. Suddenly I was halfway to being upside down, I knew I had to get up before panic set in. With support from below, a leap and a twist I sprung up and was suddenly back on the wall. The rest of the way was taken much more cautiously.

Rappelling down a waterfall

After everyone was done with their two runs, the team set up the final, and most difficult rappel. We were warned that this is an intense experience and it was more than okay if we didn’t do it. I was in two minds, I wanted to prove I could do it but I was also terrified. I let the boys go first. One of the strong young fit guys braved it and volunteered. I was watching him intensely to see how he was attempting it. He did a great job but I could tell he was struggling a little.

When he reached the bottom we all gave him a big round of applause and I asked how it was. His answer didn’t make me want to try it. If he found it hard, what chance did I have? In this time a few others had climbed the trail and were ready to give it a shot. I came to Hawaii with the intention to give everything a go, despite my strong fear and natural instinct to run the other way, I began ascending the trail one by one. And well, we all know what happened next.

Rappelling down a waterfall

The crew and adventurers were all rewarded afterward with delicious sandwiches, drinks, and a snack to refuel our bodies. Sitting around the tables gave us a chance to process and chat about what just happened. We also got to know a little more about the crew, their stories and Island Adventure tales. Re-energized, we headed back to the Da Life Outdoor Gear shop in Lihue and split up. Some hired surfboards from Kauai Beach Boys to hit up the surf at Kalapaki Beach, others went stand up paddleboarding. I’ll be honest, I grabbed a coffee, walked back to my accommodation and napped for an hour.

It was such a fantastic day out with Island Adventures. Since the experience, I’ve been raving on about it to everyone I meet. If you’re keen on thrill-seeking I couldn’t highly recommend rappelling with this team enough. You’re in good hands. This is an experience I will remember for the rest of my life.

Rappelling down a waterfall

What should you bring rappelling?

A rash top if you have one
A cap to wear under your helmet. This helps keep the water out of your eyes
Waterproof sunscreen
Bug Spray
GoPro or a waterproof camera
Flip flops


Secure bathers
Leggings or board shorts
A fitted top


Board shorts or lightweight quick-dry shorts
A fitted t-shirt

You will be provided with a large waterproof bag, felt water shoes, a helmet and harness, and water.

Interested in giving rappelling a go with Island Adventures Kauai? Check out their website here or on Instagram.


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I was provided with this tour in return for my honest review. All thoughts and opinions expressed in this article are my own and not influenced by the company.

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